After a bit of time off the air we make our comeback with a bang!

In this edition of the Weightlifting World Podcast, we’re joined by an icon in Mexican weightlifting, Luz Acosta. ┬áLuz is a muti-time Olympian and has trained in Bulgaria and China, plus was coached in Mexico using Iranian Methodology.

This is a fantastic insight into the major weightlifting training systems from someone who experienced them first hand.